Thinking of a project due tomorrow turns into worrying about a project due tomorrow, which turns into reviewing everything wrong you've ever done… What mental illness causes excessive thinking? The ADHD brain grasps hold of your thoughts and runs away with them, while emotions keep the engine running. This means ADHD and overthinking kind of go hand in hand. But research has found that it's often a symptom of other mental health conditions, including: Depression. Overthinking is not a recognized mental disorder by itself. Is constant overthinking a mental illness? People with anxiety, however, tend to overthink their worry, but don't act in specific responsive manners. And getting help is seriously worth it.While both mental health conditions involve repetitive worrying, people with obsessive-compulsive disorder (OCD) often engage in unwanted and repetitive behavior in response to their worry. if they start impacting your day-to-day life, then it's worth speaking with a professional." Until then, no amount of guessing can get you the help you need. "No one thing on it's own is something to be concerned about, or is even usually diagnoseable," licensed marriage and family therapist, Sara Stanizai, tells Bustle. Racing thoughts, on their own, are usually not a big problem. you may need to talk to someone about the underlining feelings prompting this behavior." Again, there's no shame in admitting you need help. If it’s interfering with your functioning. Drinking, using drugs, pot more frequently ," Roberts says. " if you find yourself avoiding feelings or managing stress by using substances more frequently than before. If you've started to cope with your racing thoughts by doing things you typically wouldn't, then it might be time for help. ![]() With mental health problems, the way you cope with the symptom is often as much of an indicator of your health status as the symptoms themselves are. These are seven ways to tell if your racing thoughts are actually a mental health issue, according to experts. Regardless of where you might fall in the DSM-V, however, you deserve to care for your mental health, and to be able to spot potentially concerning symptoms. "If your heart rate is elevated and you feel like you are in a constant state of panic, then you might have anxiety or an anxiety disorder and you should be evaluated by a professional." Cyclothymia, a mood disorder that causes emotional highs and lows, is another example. “Racing thoughts are usually associated with anxiety disorders, panic attacks, OCD and ADD, as well as the manic phase of Bipolar Disorder," Cali Estes, PhD., therapist and founder of The Addictions Academy, tells Bustle. And even then, if you're finding trouble coping, it's OK to reach out for help.īut sometimes a legitimate diagnosis is necessary. "Even a reasonable stressor can lead to moments of feeling like your thoughts are racing." So it's important, first and foremost, to assess whether you're simply having a proportionate reaction to the stressors in your life. Nicole Washington, psychiatrist and the Chief Medical Officer at Elocin Psychiatric Services, PLLC, tells Bustle. ![]() “Occasional periods of racing thoughts are nothing to be terribly concerned about as they could be related to a reasonable worry," Dr. And mental health professionals want people to know the difference. But for others, constant racing thoughts can become an uncomfortable, but consistent, part of everyday life. It happens to the best of us: an inability to concentrate at work, panic in traffic, or thoughts that are too scattered or busy to let us fall asleep.
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